Tea is a tasty beverage best served hot or cold. Its advantages go beyond the realms of refreshment. Several tea flavors offer healing properties that provide health benefits for regular drinkers. This highly-consumed drink can suit different palates while helping to combat certain diseases. Here are six surprising benefits of drinking tea regularly.
- Boosts Brain Activity
Natural tea leaves have a component called L-theanine. This amino acid helps boost alpha wave activity in the human brain. It helps encourage a state of relaxed concentration, which makes regular tea-drinking an ideal study companion.
Drink tea after consuming other beverages with caffeine (e.g., coffee) to balance the highs and jittery sensations. Origin Tea has a selection of loose leaf teas with L-theanine. Choose green and white tea variants to gain high levels of this amino acid in your daily diet.
- Lowers Risk of Illnesses
Different types of tea have several antioxidants at work. These substances help combat weaknesses, providing a healthy and youthful glow. Consume white tea to load up on antioxidants. You can still get the right amount of antioxidants from other tea flavors like black or green tea, but at a lesser amount.
Aside from drinking white tea, particular tea leaves can help in dealing with specific ailments. For instance, the regular consumption of Oolong tea can reduce the risk of diabetes. Ginger tea can help in preventing heart attacks while battling against liver disease. Echinacea tea can help fight gum disease, flu, and stress
Read up on your preferred tea flavors to see what illnesses they can fend off to aid you in gaining a healthier lifestyle.
- Less Caffeine Content
Several people turn to coffee for that caffeine boost. However, caffeine can bring adverse effects to the body when consumed in regular large doses. The daily consumption of tea can give you an extra energy boost without the reliance on caffeine.
Individual herbal blends even have zero caffeine content. Also, traditional teas have less than 50% of caffeine compared to coffee. Hence, the additional boost in energy from drinking tea doesn’t come with the adverse effects brought to the nervous system from consuming coffee.
If you’re trying to switch from drinking coffee to tea, start with certain tea flavors that resemble the taste of coffee. Chicory root tea has this characteristic to help you gradually switch from coffee to tea. Also, the chicory root can assist in reducing stress and delivering prebiotics to aid in having a healthy gut.
- Protect Bones
A common notion in preventing bone decay and weakness is to drink milk. Several people often associate milk with calcium, which is a mineral that can help boost bone strength. Individual tea leaves like green tea may also contribute in the prevention of bone loss.
Moringa tea is known to have more calcium content than processed milk. This tea flavor also has other vitamins and minerals, such as iron and vitamins A and K. Certain studies also show that green tea drinkers have better bone mineral density than non-drinkers.
Regularly drinking Oolong tea can also protect you from bone and teeth decay. In addition, it can assist in preventing osteoporosis while slowing down natural BMD decay.
- Stress Buster
You can introduce tea to your daily diet instead of turning to medicines to help you deal with anxiety and stress. Medications to help counter anxiety, depression, and stress may come with repercussions in the long run. Turn tea-drinking into a habit that counters negative feelings and thoughts without harming your health.
While there are several tea flavors out there to help you deal with stress, there are leaves that excel in this department more than others. Passionflower, Valerian Root, and Peppermint are great stress-busting tea leaves you may want to add to your daily diet. You can also try out lavender tea for its excellent body- and mind-calming effects.
- Improves Digestion
The path to a healthy lifestyle requires you to have a healthy gut. The consumption of over-the-counter vitamins and medicines to help improve digestion may hurt your wallet. Instead, drink specific tea flavors to help enhance digestive health. Drinking tea daily is a more affordable, not to mention enjoyable, routine, and can assist getting your digestive system in proper shape.
A few examples of tea flavors that can help boost digestion include:
- Dandelion Root
- Lemon Verbena
- Yellow Dock
According to a report from the Tea Association of the USA, Inc., more than half of the American population consumes tea on any given day. You’re not limited to drinking green tea to acquire numerous health benefits. Choose from a broad selection of tea flavors so you can introduce a new healthy habit to your daily routine without experiencing a bad aftertaste.