I know many of you will find this menu specially curated by Gayathri of ‘Gayathri’s Cook Spot‘ quite helpful, as this menu is specially curated with low-carb recipes and she says, if doing keto, then you just need to calculate the macros and eat accordingly. Gayathri’s blog is one good guide for baking tips, basics, substitutes, etc., and Gayathri also posts Indian Low Carb Recipe Videos. Thank you Gayathri for taking out time and curating this wonderful menu and also for being part of this event.
Special Tip: It is better to do work out with empty stomach. A cup of unsweetened black coffee half an hour before work out would be great. But in case it is impossible to work out in the morning, then it is better to have a gap of three hours between any meal and an work out session. – Gayathri
You can find all these recipes at ‘Gayathri’s Cook Spot’, Recipe Index . You can find till date weekly menu plans at my pinterest board and facebook album. You can even right click on the picture to save it on your computer/mobile or use print option on right side of the post to get this menu printed. Happy Cooking!