There is no doubt that juicing is one of the best steps you can take to ensure a healthy diet. The nutrients that you struggle to acquire in your normal diet enter your body once you introduce the freshness of tasty juice in it.
Be it apple juice, orange juice or carrot juice, all of them are known powerhouses of many nourishing nutrients that can boost your immunity and ensure a good flow of vitamins, minerals and antioxidants in your body.
Though it is quite beneficial for health, juicing can go wrong if you do it in a wrong manner. To help you with the blunder, we have brought you the list of common juicing mistakes to stay away from. Read ahead and make juicing healthier!
- Using Same Ingredients Again
Most of us commit this mistake but do not realise its effects. You should know the fact that though juicing gives you a way of intaking various nutrients, it also contains some natural toxins that can be harmful to your body if you take large doses of it every day. When you drink the same juice, again and again, you start digesting the same toxins that may lead to health issues. Hence, it is important that you should start having a variety of juices so that your body can absorb other better nutrients as well.
- Taking Juice in Replacement of Solid Food
Yes, you cannot just depend on juice to get all the nourishment. Juicing can be followed for several days but taking it for a longer time as a replacement for solid meals can put your body on starvation. Hence, control what you eat but do not replace it with just drinking juice.
- Not Cold Pressed
If your juice is not cold pressed, then it may not give you as many nutrients as it should. Extracting juice from cold-pressed method means that you first crush the fruits and vegetable and then press them to get the most of their nutrition. As this method does not produce much heat, the fibres and nutrients of your juice remain intact. Investing in a cold pressed juicer machine then comes as a great option as it will not just give you superior quality juice but also extract more juice from the ingredients. Such juicer machine from brands like KENT comes with various benefits including faster extraction among other mentioned.
- Drinking in Fast
We understand that some of the juices do not have a delicious taste but gulping them down won’t help you either. As digestion progress begins from the mouth, the juice first needs to be mixed with your saliva before it goes inside your body for a better absorption of nutrients. Try putting ingredients which can make your juice taste better. Once it is prepared, enjoy it slowly by savouring your tongue with its taste.
- Just Fruit and No Veggies
All fruits and no veggies is also not a good habit. Fruits also contain a good amount of sugar, and hence, if a diabetic person intakes juice regularly, it may affect the health negatively. To stay away from such a situation, you must add vegetables such as spinach, celery, cucumber, basil and kale. There are plenty of recipes for such juices that not just focus on the balanced nutrients but also on the taste.
- Not Drinking Immediately
Another common mistake, not drinking the juice immediately after extracting it affects the amount of nutrients present in it. If you let it stay open to the air for more than 15 minutes, then the juice gets oxidised affecting the nutrients storage in it. Hence, you should drink the juice within and stay healthy.
Done reading the mistakes? Well, now we hope that you will not be following them from today onwards. Drink juice carefully and help yourself stay fit, active and healthy forever.