Google+ Yummy Food: Vegan Strawberry Milkshake

Tuesday, October 14, 2008

Vegan Strawberry Milkshake

National Breast Cancer Awareness Month is an annual international health campaign organized by major breast cancer charities every October to increase awareness of the disease and to raise funds for research into its cause, prevention and cure. The campaign also offers information and support to those affected by breast cancer.

Image : Source

Pink Ribbon symbolises International Breast Cancer Awareness. Every year beautiful and world-famous landmarks go pink to draw the attention for early diagnosis of breast cancer. Click on the link to view some of the world renowned landmarks Illuminating Pink.

Strawberries are scrumptious, delicious, gorgeous, and nutritious. Strawberries are rich and excellent source of folic acid, calcium, phosphorous, potassium, omega-3 fatty acids, vitamin A, B5, B6, C and K. Strawberries may be the most effective of the five most commonly consumed berries at eliminating cancer cells, according to a recent study conducted at the UCLA Center for Human Nutrition. The researchers tested extracts of six berries - strawberries, blueberries, raspberries, black raspberries, blackberries and cranberries - to determine their ability to induce cancer cell death. Plant estrogen intake, such as from soy products, in early adolescence may protect against breast cancer later in life.

When I came to know, October is Breast Cancer Awareness Month through HealthNut, I started reading topics relating to breast cancer. Most commonly available strawberries and soy products, if consumed or included in our daily routine diet plan can help us to be fit and fine. So the recipe Vegan Strawberry Milkshake. As we all know 'Prevention is better than cure'.

This recipe is going to participate in the events The Power of Pink Challenge hosted by Jen of Beantown Baker, It's A Pink Party! Boobie Bake Off by Marye of Baking Delights and also to Sweet Vegan by Vaishali of Holy Cow!

INGREDIENTS:

  • 1 cup fresh Strawberries, washed and stems removed
  • ½ cup plain Soy milk
  • ½ cup Ice cubes
  • 2 tbsp Honey / Sugar *
  • 1 tbsp Strawberry jam

PREPERATION:
  • Combine all the ingredients in a blender and blend until smooth.
  • Pour in a serving glass and serve cool.
  • Last but not least add your 'love' to make the dish 'YUMMY'.
* NOTE : As honey is also considered as vegan product, you can subsitute it by maple syrup or sugar.

28 comments:

Curry Leaf said...

Nice cause and yummy and easy shake.Honey makes it all the more tasty.

Kitchen Flavours said...

Thank You Curry Leaf.

RAKS KITCHEN said...

I have not had soy milk before,but i think with strawberry it should taste good,coz I am a strawberry lover!

beantown baker said...

Looks great. Thanks for participating in the event.

Priya said...

Nice Entry..Milkshake looks yummy..healthy too coz of honey..

Retno Prihadana said...

Can I have a glass please?....slurrrp :)

Nazarina A said...

Lubna,

Nothing to beat your refreshingly healthy drink. Simple but goood! Lubna, may I ask what happened to your little pious prayer lady? I love your new one too, she is quite cute and precocious! ha! ha!

Sujatha said...

wow, a refreshing drink! I love honey better than sugar.. sounds healthy :)

Happy cook said...

Really yumm and healthy too and for a good cause

Mandira said...

simple and delicious!

Mahimaa's kitchen said...

looks pretty.

Rosa's Yummy Yums said...

Delicious! Great with the honey!

Cheers,

Rosa

Vidhya said...

looks really refreshing.

Anjum said...

Adding jam is something new..easy to try!!

Ramya Vijaykumar said...

Pink for pink, thats a great thought...

Praneetha Raghava said...

What a coincidence? I made strawberry-banana milkshake during the weekend and was thinking of posting it today and then I saw your's. Looks too good. Honey is a good addition. Next time will try with honey instead of sugar.

Gita's Kitchen said...

Love the idea of milkshake with soy milk. Thanks for this heart-healthy recipe.

sowmya said...

looks delicious..

Kitchen Flavours said...

Raks Kitchen - Nice to know that you are also a strawberry lover.

Beantown Baker - Thank you and welcome.

Priya - Thank you dear.

Retno - U r alwyas welcome.

Nazarina - Thank you. The little pious lady will pop up again in Ramadan.

Sujatha - Thank you dear.

Happy Cook - Thank you.

Mandira - Thank you.

Mahima - Thank you.

Thank You. Rosa, Vidya, Ramya and Anjum.

Praneetha - I too added honey for the first time. Try it. It tastes gr8.

Thank You Gita and Sowmya.

Adlak's tiny world said...

so nice of u. refreshing shake and for good cause indeed.

check out my blog i hve added u in my list as a receprocation of sharing yummy and healthy stuffs in a beautiful way.

Ms.Unique said...

Assalamualikum Sis,

Yummy - Yummy this sure is easy and tasty tooooooo .... thnx 4 sharing ...

SweetBites said...

a healthy and delicious drink. looks pretty pink too. i'm a soy milk fan too until we had China's 'melamine tainted milk' scare coz i believe the soya beans in Malaysia comes fr China (what doesn't China produce) & i've stopped buying anything edible that's fr China. Just to be on the save side.

Anonymous said...

Lovely looking drink!
P.S: I don't think honey is considered vegan since it comes from bees.

Cooking and the City said...

I love strawberries & this looks yummy. a great recipe for a great cause! :-)

Kitchen Flavours said...

Thank You Adlak's and Ms. Unique.

SweetBites - It is always good to read the contents on the products before buying. Thank you for your comment.

Anonymous - Yes I too came to know that honey is not a vegan product. so I made the changes i wrote a note down. Please check it.

Vaishali said...

Such a beautiful milkshake, Lubna. Thanks very much for the vegan suggestions, and for sending it in to Sweet Vegan!

beantown baker said...

So simple yet so delicious looking. Thanks for participating in my event!

Kitchen Flavours said...

Thank You Vaishali and Beantown Baker.

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